Health Benefits Of Having Dates

Dates are fruits which grow on date palm trees. These trees can be found in the tropical parts of the world. Dates have gained popularity with time and in movies, we see that mainly Arabian countries feature these beautiful fruits. 

But apart from tasting amazing, did you know that dates are extremely nutritious and can benefit our health in a major way. In this post, we will discuss the health benefits which one will get if they consume dates regularly. 

Kind Of Dates Available In The Market

All around the world, the dried form of dates are available. You can make out if the date is dry or not by just looking that the appearance of it. A dry date has wrinkled dark brown skin. From the appearance, you can figure out if the date is dried or not.  But if the skin is smooth and soft, then the data is fresh. Hence, the texture of the skin of a date determines its freshness.

Health Benefits Of Consuming Dates 

• Full of Nutrition

Since 90% of the dates in the market come in the form of dried ones, hence the calorie count in these fruits is very high as compared to fresh fruits. So, if you consume dates regularly, then you will experience a boost of energy within you. Dates mostly have carbohydrates, proteins, and essential vitamins and minerals. Hence, having a handful of dates every day will ensure that your immunity will get boosted up in no time. To buy bulk dates, you can check various online websites. These websites offer various kinds of dates.

• Best Anti-Oxidants

Dates have great antioxidants qualities and hence consuming them regularly will keep your body clean from any harmful toxins. 

• High on Fibre

Dates are known to have a high fiber count. A serving of 3.5 ounces of dates contains almost 7 gm of fiber. Fiber helps in keeping the digestive system healthy and prevents constipation. It promotes smooth bowel movements and a healthy gut. From a study, it was proved that people who had 7 dates per day for 21 days experienced better bowel movement and an improved digestive system. Also, fiber helps in maintaining the blood sugar level.

• Promotes Brain Health 

From a study, it has been found that people who consumed dates showed an improvement in their brain health. Dates lower inflammatory markers like interleukin.

Conclusion

Dates can help maintain a healthy immune system as well as it has other health benefits. Include dates in your daily diet for a healthy life.