Benefits of lemon water

Lemon flavored water is very interesting during sports training. Because the organism then naturally produces lactic acid in oxygen-deprived cells which, by accumulating, can cause muscle cramps and a feeling of fatigue. Whatever his level of the sport.” To drink, in small sips, throughout a sporting activity for more than 1 hour 30 minutes, lemon sparkling water with a little honey. 

This drink is energizing, detoxifying, and alkalinizing. It helps rehydrate and protect the body against acidity and mineral losses associated with sweating during exercise “throughout a sporting activity for more than 1 hour 30 minutes, drink lemon sparkling water with a little honey in small sips. 

The health benefit of lemonade is to energize, detoxifies, and alkalizes. It helps to rehydrate and protect the body during exercise from acidity and mineral losses associated with sweating.

A refreshing drink

Throw yourself on the lemon water in the event of a heatwave! Full of water (90%!), This plant, therefore, allows you to rehydrate during hot weather or during intense effort.

Improves digestion and body pH

The citrate contained in lemon restores the body’s acid-base balance. However, an acidic body is a body in poor health: acidity creates an environment conducive to the development of bacteria, diseases, and other yeasts. It is also the main cause of inflammation in cellular tissues, which is accentuated by pollution, stress, and poor nutrition. 

A rebalanced pH, therefore, promotes digestion. The good tip, according to our nutritionist: drink lemon soda water during a protein meal. The sparkling water bicarbonate and lemon citrate alkalize the pH, thereby protecting the stomach from any aggression.

Promotes weight loss

Lemon water can act as an appetite suppressant. Its bitterness “annihilates the excitement of the taste buds, thus reducing the appetite for a sweet snack,”. With only 30 calories per 100 grams of pulp, this drink is also a healthy and tasty alternative to industrial fruit juices or sodas, often rich in sugars. 

In addition, it can replace vinegar or salt, when you pay attention to your diet because it is low in calories and gives flavor to raw vegetables, vegetables or to accompany fish.

An excellent diuretic

Citrus limon is a potent diuretic: it activates the function of the kidneys, thus enhancing urinary toxin removal.

Reduces blood pressure

Like any vegetable, lemon also has a good dose of potassium, which helps reduce the risk of developing high blood pressure.

Promotes transit

Of course, it is not the richest fruit in fiber… But all the same! The little yellow citrus contains pectin, an organic plant substance that improves transit by acting on intestinal muscle functions.

Fill up on vitamins

It’s not just oranges and grapefruits in life! We often forget it, but lemon is also full of vitamins  (53 milligrams): it, therefore, has antioxidant properties. Having two to three lemons a day helps improve immunity and thereby protects the body from infections.

Helps fight against aging

That’s the other thing (not least) of vitamin C. It protects our skin by fighting against aging and improving the quality of collagen, this natural protein present in our body that ensures the cohesion, elasticity and regeneration of all skin tissues. 

Be careful, however: if you smoke and/or drink, you can say goodbye to all these beautiful qualities.