Some foods that can make your skin more radiant and glowing

You see a lot of ads on TV telling you to buy certain products to make you beautiful. You see similar ads on the internet and finally you are convinced that there is really something special that these products can do to your skin and make your look beautiful. As per Chef Ido Fishman, as you search for more and more products you realize that most of the manufacturers are bragging about the fact that their products are made from only natural stuff. If natural ingredients are really that important for skin, why not use those natural blessings in their pure form in the first place?

Olive and olive oil

Olive can have great effects on your skin and make you look beautiful enough to keep your husband under the spell of your beauty. In fact, some recent studies have proven that women who eat olives or use olive oil in their foods look younger for longer than women who don’t use it. The best thing about olive oil is that it contains a lot of mono-saturated fats that are great for your health and body. It also contains polyphenol that is known for acting as a great antioxidant, preventing your skin from aging soon. 

Dark chocolate

Don’t eat that “milk chocolate” that’s chocolate only from its name but has literally little to no chocolate in it. Dark chocolate is chocolate in its real form and with many benefits for your skin. It is a known fact that the more sugar you eat the more chances there are of inflammation of your skin and breakouts. The great thing about dark chocolate is that it fights with your cravings for sugar and thus keeping you away from increasing the chances of breakouts on your skin. Dark chocolate can also help lock the moisture in your skin for longer periods of time. 

Green tea

Green tea has received a lot of fame in the recent years. Green tea is famous not only for its great skin benefits but for weight loss as well. Just like olives, green tea also contains polyphenols that help your skin greatly in keeping it elastic. It is also said that drinking green tea regularly can make your skin more protected against the bad effects of UV rays. It also makes your skin look more radiant and glowing by improving the supply of blood to your skin through the antioxidants in it. With the countless benefits it has, green tea is not only helpful for your beauty; it is also great for your gut health. Gutspace.com shows some very interesting information in this regard.

Yogurt

It is surprising how so many people never talk about yogurt when discussing skin and beauty. They will often comment on milk and dairy products but never talk about yogurt. Ido Fishman shared his experiences form India and says that yogurt has the proteins that can really make a great impact on your skin when you eat it regularly. Not to mention, yogurt can greatly improve the digestion in your stomach and if you did not know, bad digestion can greatly increase the chances of breakouts on your skin. Yogurt can also be used in masks applied on face. Greek yogurt is often highly recommended for women seeking skin beauty, glow and radiance.