Delicious soya kabab can be prepared with vegetables like peas, potatoes, and many. You can make many dishes with this and this can be given to children without any fear. They are purely vegetarian and can be taken by any kind of people. There are many health benefits in this and supports growth. The cooking time for this will be low and so it can be prepared soon. The people who have an interest in food and in cooking they will try to make a variety of dishes with the help of soya. These types of dishes are prepared in Asia and this was started 5000 years ago. You can make them both spicy and sweet.
The preparation time for the recipe to get ready will be of 16-20 minutes only. They will get cooked so easily and you need not waste a lot of your energy standing near the stove. You can serve at least 4 people. Any person who doesn’t know to cook can even cook this recipe because the level of cooking will be a moderate one. The taste of the recipe will be tangy.
The things that are needed:
- Soya chunks
- Sago which has to be chopped finely
- Green chili
- Coriander powder
- Cumin powder
- Chilli powder
- Ginger and garlic paste
- Chaat masala
- Mango powder (which has to be made with dry mango)
- Pressed rice
- Garam masala powder
- Fresh coriander leave which has to be chopped nicely for final decoration
These are the things that are mainly needed to prepare the dish. You can get them from the supermarket. Make sure about the things you buy are fresh because the old stock will not have that much power.
To prepare the soya kabab you have to follow the steps to bring out the nice product of kabab. To know about the making procedure you have to continue reading.
You have to blend some of the things before you start up with the work. You have to blend soya chunks, online, coriander, chili, ginger, garam masala, salt, cumin, chaat masala, and you have to blend everything and make them like powder. After you feel that they are nicely blended you have to add tofu to that mixture and again blend them continuously for about 2 minutes.
Now the mixture that has been blended should be changed into a bowl. Add coriander, garam masala, sabudana to that and mix well.
Divide the mixtures and shape them into a round kabab. Heat them in a pan along with the oil.
Allow the kababs to be in the oil and fry them till they change their color to be golden brown on both the sides of the kabab. Finally, drain the oil in absorbent paper and serve them along with Sause or with chutney.
When you do this recipe at home they will give you 89.6 gm of protein and they do not cause any drawback related to health. Have a try at home and enjoy the taste of it.