Sun. May 19th, 2024

Beef Jerky: An Option For A Healthy And Scrumptious Meat Snack

The diet and health-conscious people who are craving a tasty yet healthy snack can go for the easy option of Beef Jerky. Jerky is a lean cut of the meat that is dried, and it is an option rich in Omega-3, which is beneficial for health. Moreover, it is not easily found in other food options, and it is also a chef’s special. 

They can give different flavors to this meat snack because of its high absorbent quality. The different flavors that the consumers like include Teriyaki Beef Jerky, Mango Habanero Beef Jerky, Hatch Chile Beef Jerky, etc. Other than beef jerky, other options are also famous—for instance, turkey jerky. However, beef jerky is more liked than turkey jerky because of its flavor. 

Health-Check

Not all meat snacks will be tasty and healthy at the same time. There will be some that will lose their nutritional quality in cooking. For example, using too much oil, reheating the oil repeatedly, etc. Hence, it is imperative for you as a consumer to choose only the healthy beef Jerky option. Points to consider before choosing your meat snack:

  • Good Quality Grass-feeding- This is for omega-3 and conjugated linoleic acid. On the other hand, if the beef was grain-fed, it could have lower nutritional density. Going for grass-fed meat is also environmentally friendly.
  • Portion Size: The nutritional consistency of the Jerky, as recommended by the dieticians, says that there should be 500 mg or less of sodium and 5 g of sugar. The guidelines might differ a little across different diet programs, and one needs to research each policy and find if that suits their health requirements.
  • Gluten-Free: Check that your Jerky is gluten-free or not.
  • Avoid Artificial Ingredients: The artificial ingredients often found in meat include nitrites or MSGs. If consumed by humans, they can be hazardous to our health, and further, it is also a cause of pollution.

Hence, a meat snack can be a healthy and convenient snack option, and it can also be preserved very easily. So, in case of travel, packing such food is tasty and rich in iron, Vitamin C, Folate, Omega-3, etc. You can look up the various meat suppliers in the market prior, check their services and health policies and select a company that best suits your health requirements. Country Archer is one such option that openly puts across the services provided and health policies being followed.

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