5 powerful benefits of coffee for your health
Coffee is the third most popular drink worldwide, after water and tea. Coffee is commonly used to give us energy through its caffeine content. And it doesn’t hurt that its flavor and aroma are exquisite. We are going to explore the various ways that coffee helps protect your health.
Coffee is high in antioxidants
Coffee is one of the main sources of antioxidants in our diet. Brewed coffee is a very complex substance, with over 1,000 compounds with high antioxidant capacity. It also has trace amounts of vitamins and minerals. Lightly roasted coffees have a higher concentration of an antioxidant. This antioxidant is what gives coffee its bitter taste. CGA is the main component responsible for the health benefits of coffee. Darker roast coffee has less CGA as it breaks down during the roasting process. Coffee also has hydrocinnamic acids, which are very effective in neutralizing free radicals and preventing oxidative stress.
Helps protect heart health
Due to its high content in polyphones, moderate consumption of coffee is associated with less risk of high blood pressure. It has been found that it can help reduce the risk of atria fibrillation. Studies have shown that drinking coffee helps improve blood flow in the arteries, which can help improve the health of the heart system. Research has shown that drinking coffee is not associated with hardening of the arteries. However, high doses of caffeine can increase epinephrine levels in the blood. In this case, you can buy decaf coffee.
Coffee roasting for aroma and flavor
After being extracted, the coffee beans are roasted at high temperatures in large drums, obtaining their characteristic color and aroma. This process can be carried out with different degrees of roasting that will influence the flavor of the coffee beans. A light roasting process produces a light brown bean with a more acid taste and a higher amount of caffeine. On the other hand, a dark roast produces a dark brown bean, with a more bitter or smoky taste and with less caffeine. A medium roast has a better balance between flavor, acidity, aroma and caffeine that coffee beans will contain. It is always suggested to buy the Best medium roast coffee online, for the perfect sip of coffee.
Helps reduce the risk of certain types of cancer
Caffeine and other compounds in coffee have a positive effect in reducing the risk of developing cancer of the liver and gastrointestinal tract. General evidence suggests that there is no association between coffee intake with cancers of the stomach, pancreas, lung, breast, ovarian, and prostate in general.
Lower risk of type-2 Diabetes
The compounds in coffee help moderate insulin resistance. The caffeine and chlorogenic acids in strained coffee have a beneficial impact on reducing the risk of developing type-2 diabetes. However, remember that if you add milk, cream or sweeteners, these effects can be reduced or even negated.
Benefits brain health
The benefits of coffee extend to the brain. It helps us feel more alert and more focused. It also helps improve your mood and can even lessen the symptoms of depression. Coffee consumption has also been associated with a lower risk of Alzheimer’s disease and Parkinson’s disease.